Stress awareness training
Does work make you sick, is work making you ill?
For most people, life moves too fast and they have trouble keeping up.
Stressfull events at work and at home mean there are many people "living on the edge".
If you are one of these people, there is often no one to turn to, no one who can help.
So what can you do?
Well you can read a book
If you can find the time.. (And in any case - you will have to wait for it to arrive...)
You can talk to friends and colleagues
Always a good starting point, but because stress and mental health in general isn't that well understood. Not likely to be a lot of help.
Take action yourself
This is a much better option - to take control of events for yourself and stop being pushed around like a boat on the sea.
Why not take an online training course?
For a one off investment of £37, you will get 30 days access to this superb stress awareness training.
This course features interactive multimedia, easy to follow navigation and the highest quality photographs and graphics
You will learn:
- What stress is and how it affects our basic human survival instincts
- How humans function as animals and what the fight or flight response means
- How you adapt to stress
- How stress relates to the law in the UK
- A number of tips and suggestions for physical and mental relaxation as used by top athletes and entertainers.
- What the health and safety executive has to say about stress
- What the difference is between coping with life and dealing with stress
- Why some stress is good for you
- You will learn what happens to our body when it goes into ‘survival’ mode
- Why the fight or flight response is not always that helpful
- The 3 stages that animals react to when pushed to the extreme and how these can be very bad for you and your body
- Where stress comes from in the workplace and why it can be subtle and so dangerous
- The single most important factor to beat stress
- How much sleep do we really need and the impact of poor sleep
- How to prepare for future stressful events and what is meant by the term future memory
- The single most practical step you can do to take control of stress and manage it in your life.
What if I don't like the training?
Just let us know why and we will refund your money in full with no hard feelings.
Can I get access now?
Yes – You will come back to this page – after you have received your user name and password by email – just login and go...
